NAC: The Ultimate Amino Acid for Anxiety

Intro

With over 19.1% of the American population struggling with chronic anxiety, including OCD, panic attacks, social anxiety and PTSD, more and more are searching for a way to bring balance and health back to the mind. After all, so much of what we are witnessing in our external world is making many of us feel over-stimulated and out of control, creating massive tension in both our bodies and minds.

Which is why so many of us are feeling the intuitive pull to put our focus elsewhere—completely.  

So let’s turn our focus to a magnificent amino acid called N-Acetylcysteine—otherwise known as NAC.

How Does NAC Help Anxiety?

Long time used in emergency rooms as a way to treat liver toxicity, NAC has also been shown to balance brain glutamate levels, reduce oxidative stress and decrease inflammation—all of which has been shown to be major contributing factors in anxiety.

Specifically, NAC bonds with glutaine and glycine to form glutathione, the body’s own primary antioxidant, and arguably the most important antioxidant in the human body according to some doctors. No wonder NAC is getting a whole lot of attention these days.

Dr Zelenko and The Ultimate Combo for Calm

Dr Zelenko understood the intense anxiety of these times, which is why he set forth to create Z-Shield™ with a full 600 milligrams (mg) of NAC in every serving to help cleanse the bloodstream and support the mind by increasing glutathione.

And with high anxiety often being associated with the inability to fall asleep and stay asleep—leading to even greater anxiety—Z-Shield™ is the ultimate non-pharmaceutical complement to Z-Night™ with its all-natural blend containing chamomile, hops, passion flower, GABA, magnesium and more! to help you get a good night's rest.

More Ways To Create Calm

Create Your World: Create your own world by creating your own state of mind. Turn off any sources of anxiety that come from TV, the radio, social media or even friends and family.

Sit and Allow: Find a quiet place and simply sit with your anxiety. Feel it. Allow it. You may be surprised at the emotion that comes up. Welcome it with open arms so it can be released.

Cleanse With Salt: Sea salt, Himalayan salt and Epsom salt have been a long time favorite for cleansing the physical and energetic bodies. Have a salt bath, use a salt scrub in the shower, or soak your feet in salt water.

Get Into Nature: Go for a walk in the sun or in the rain. Let any thoughts pass that take you into the past or future. Stay present and watch your anxiety lessen with every step.

Consume Herbs: Herbs such as lemon balm, turmeric, passion flower, chamomile and St. John's wort help support anxiety, the immune system and overall health. Consume all-natural herbal teas, tinctures or supplements made with these herbs.

Other Conditions Supported by NAC

COPD, Chronic Bronchitis and Asthma: Studies have shown that NAC may help relieve respiratory symptoms as a result of its ability to thin and loosen bronchial mucus and reduce inflammation in the passageways.

Parkinson’s and Alzheimer’s: Research has demonstrated that NAC may have the ability to benefit conditions affecting the brain and memory by the reduction of free oxygen damage and the increase of antioxidants.

Cancer: Studies have shown that NAC may help stop or slow the development of cancer due to its ability to neutralize free radicals and reduce inflammatory cytokines which cause cellular damage.

Heart Disease: Some studies have shown that NAC may help decrease the risk of heart disease, strokes and heart attacks by reducing oxidative damage to heart tissue.

Depression: Due to its ability to balance brain glutamate levels and increase glutathione levels—both factors in anxiety and depression—NAC has been shown to have mood-lifting and stabilizing effects.

In Summary

Through the increase of self-care practices at home and supporting the body and mind through all-natural herbs and supplements, you will be on your way to feeling better in mind, body and spirit.

Look after yourself.

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